Vitactions

“Vitactions are to the brain what vitamins are to the body—essential for strength, resilience, and longevity.”

What if the key to healthy aging was not only in medicine, but also in the small actions we take every day?

In Vitactions: The New Vitamins for Well-Being and Healthy Aging, internationally renowned neuroscientist R. Franco introduces readers to a revolutionary idea: vitactions. Just as vitamins nourish the body, vitactions are daily activities that nourish the brain—helping us stay sharp, balanced, and resilient throughout life.

With warmth and clarity, Dr. Franco explains how these simple practices—rooted in science but accessible to all—can act as “brain vitamins,” complementing traditional approaches to health and offering a new path toward well-being.