This book should be used as a guideline and explanation as to why it is needed and how to deal with issues related to an inactive lifestyle. One’s current lifestyle is an alteration, and a forced adjustment to the pandemic-induced way of life. The direct effect of this is a sedentary lifestyle. Therefore, this book is prompted by the human health conditions rapidly being highlighted by the pandemic and possibly subsequent similar conditions that might be present in the future.
|Category:||Sports & Fitness|